The Firm Express Get Thin in 30 Bonus Kick Start Your Metabolism Pump It Up

Here's a 10 minute workout by The Firm on You Tube.  Very challenging for only 10 minutes!!

http://www.youtube.com/watch?v=JBrV17XPIqk

Shed last 5 to 10 pounds with high-intensity training

Michelle Dozois is one of my favorite instructors, and she is coming out with a new 8 week program!

Shed last 5 to 10 pounds with high-intensity training

The FIRM on Oprah Winfrey Network (& some more too)

On the Oprah Winfrey Network, you'll be able to watch some of the FIRM's most popular workouts on TV!
Guess I'll have to set my DVR and try a few of these on OWN!  I also found Squeeze, which has gotten great reviews in addition to some pilates and yoga workouts.

Firm Schedule:

The FIRM: Power Half Hour                                 |  03/14/2011  |  4:30A  |  Mon
The FIRM: Calorie Explosion                               |  03/18/2011  |  4:00A  |  Fri
The FIRM: Hardcore Fusion                                 |  03/21/2011  |  4:00A  |  Mon
The FIRM: Bootcamp Maximum Calorie Burn   |  03/21/2011  |  4:30A  |  Mon
The FIRM: Power Yoga                                         |  03/22/2011  |  4:30A  |  Tue
The FIRM: High Def Sculpt                                   |  03/23/2011  |   4:00A  |  Wed