My All Time Favorite Workouts

I've been meaning all summer to list those workouts that are on my favorite list. These are all time favorites that if I could only have a handful of workouts these would be the ones.  I especially like the Cathe workouts.  Although they are over an hour, I rarely do the workout in it's entirety.  Cathe has many premixes that actually make these into many different workouts that are under an hour.

Best Cardio with Step:  It's a tie!
Cathe Friedrich Low Max
This workout is over an hour and has some great premixes that run about 45 minutes of good music with step choreography.

Tracie Long Core Cardio
This is just about one of the best step workouts that I have ever done!  The workout is about 50 minutes.  It uses a medicine ball.  After I finish this workout I feel great!  The picture is not actually from the workout.  This workout is no longer in print and I couldn't find a picture doing several internet searches.

Best Kick Boxing Style Workout:
Turbo Jam Punch, Kick, and Jam
Great Chalene workout that runs about 50 minutes.

Best Cardio and Strength Workout:  Another Tie
Cathe Friedrich Low Impact Circuit
This is another workout that has motivating music.  It uses both a step and weights.  Again I usually stick with the lower body leg circuit premix that runs about 55 minutes.  When I finish this workout I am drenched and usually burn about 450 calories!

Cathe Friedrich Hi Step Challenge
It has awesome premixes that make for a shorter workout.  The music alone on this workout will pump you up and keep you going!  This is an advanced workout.

Great Place to find Healthy Recipes

Have you ever heard of Eat Better America?  They have a really great site with loads of healthy recipes.

Here is the link to one of our favorites:  Healthified Mexican Pasta Skillet.